Train with Purpose.
GRIT – “Firmness of mind or spirit: unyielding courage in the face of hardship or danger.”
We #MAKEITHAPPEN
Tested and proven fitness programming that gets results.
At Grit Athlete we don’t make excuses when it comes to fitness; we intimately understand the daily rigors and stressors of tough jobs, limited time, and limited equipment. Rather than choosing to let fitness suffer because of these, we offer solutions to realize results. Whether training in the gym, at home, or while on duty, on base, or at the firehouse, our workouts follow a classic GPP format engineered to maintain a ready-state fitness that will keep you safe, having fun, and realizing results for long-term health and performance.
We keep things simple in terms of format – and simple doesn’t mean easy. We meticulously balance all of our workout components and their volume to make sure we do not over-tax a specific muscle group or movement function multiple days in a row. This precision allows us to train smarter, recover more fully, train harder each session, and help our athletes realize greater results.
Our programming has been tested and proven in the CrossFit affiliate setting, the home gym, and while on duty at the firehouse. Everything we program is something we have either done prior to delivering it to you, or will do beside you.
We lead by example.
AFFILIATE
Programming for gym owners and coaches featuring meticulous class plans that include detailed timelines, intended stimulus for the day, modifications, teaching progressions, warm ups, skill work, accessory work, and cool downs for each class.
ATHLETTE
Comprehensive workout plans designed for athletes working out with a full gym at home, or at a gym outside of class time. This track includes detailed timelines, modifications, warm ups, progressions, skill work, additional accessory work, and cool downs.
ON DUTY
This is the first program of it’s kind.
Designed by on duty tactical athletes looking to stay fit while staying operationally ready, this program is something we are extremely proud to offer the first responder and military communities. With over 6 years of data, trial, and error to back up its effectiveness, this is the premiere program for any tactical athlete training while on duty.
AT HOME
Our program designed for those athletes working out in their garage, living room, or back yard with limited time and equipment. Each session is designed to be completed in under 50 minutes and get you fit without needing to make it to the gym.
Additional Services
In addition to programming, we offer the following services:
Coaching consulting to affiliate owners
If you need assistance in implementing the program we can help, what that entails:
- 45 minute video consult
- In person, professional, detailed feedback to help your coaches be better and improve your product to your members.
- Email joe@grit-athlete.com for more information.
Consulting for tactical agencies
We have years of experience working with first responders. If you are part of an agency that wants to utilize this program with your members, we are here to help. For more information, email joe@grit-athlete.com.
“
Grit Athlete has designed a CrossFit program for my age and limitations that I incorporate with my existing workouts that has been absolutely challenging, but also enjoyable. I’ve been following the programming for only 2 weeks now and my body is already responding in leaning out and I’m getting stronger in many of the exercises that I’ve been intimidated to do in the past.”
Bill B., 52-year old law enforcement officer.
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