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“Carry, Jump, Press”
5 Rounds for time:
200 meter Dumbbell famer’s carry (50lbs/35lbs)
50 Double unders
4 Deficit handstand push ups (off 45lb plates /35lb plates)
Workout Brief:
*White Board Brief*
We have a few different movements today that we haven’t seen a lot of lately – farmer’s carries and deficit handstand push ups. Since we have been working a lot on double under technique lately, we are going to draw most of our skill focus towards handstand push ups and handstand walking today to give us a little more time under tension. In terms of time, the farmer’s carry should be taking us under 2 minutes. The double unders should be taking us under 1 minute, and the 4 deficit handstand push ups should be taking us under :30.