Programming for gym owners and coaches featuring meticulous class plans that include detailed timelines, intended stimulus for the day, modifications, teaching progressions, warm ups, accessory work, and cool downs for each class. These plans are game-day ready and can be implemented immediately – freeing up your valuable time as a gym owner or head coach. We take on the hours needed to program effectively so you can focus on running your business and reclaim your personal time. We understand the key ingredient to running a successful affiliate – coaching. Our programming and class plans are crafted to give your members the best hour of their day by allowing time for your coaches to actually make them better with effective drills and movement focus points each day. Additionally, we will provide coaching development tools in the form of videos and other media content on the closed Facebook Group to help improve your coaching staff’s skills and add the most value possible to your members.

Comprehensive workout plans designed for athletes working out during an open gym time that include detailed timelines, modifications, warm ups, progressions, skill work, additional accessory work, and cool downs. Each session is designed to have you in and out of the gym in one hour. This track follows a 3 days of training, 1 day of active recovery pattern to prioritize recovery and balance in training.

This is the first program of it’s kind.
Designed by on duty tactical athletes looking to stay fit while staying operationally ready, this program is something we are extremely proud to offer the first responder and military communities. With over 6 years of data, trial, and error to back up its effectiveness, this is the premiere program for any tactical athlete training while on duty. These sessions emphasize recovery over “redlining” and meticulously balance bouts of intensity with built-in rest. This allows us to bring our heart rate up momentarily, but still be ready if a call comes in. Each session includes an intended stimulus for the day, timeline, modifications, warm ups, progressions, skill work, and cool downs. Additionally, we include Job-Specific Accessory work on multiple days during the week to dose in some intensity while wearing your standard kit. Don’t leave your fitness up to chance – it’s a matter of life when the worst-case scenario goes down.

*We offer this program only to those currently serving in the fire service, law enforcement, emergency services, and the military. A copy of a current agency ID with your picture and agency name clearly visible, with all other information blacked out, is needed before accessing your programming. Thank you for your understanding.*

Our program designed for those athletes working out intheir garage, living room, or back yard with limited time and equipment. Each session is designed to be completed in under 50 minutes and get you fit without needing to make it to the gym. Since most of us utilizing this are away from the watchful eyes of an experienced coach, we modify our movements in loading and complexity to allow you to realize awesome fitness results while lessening the chance for injury. Each session includes an intended stimulus for the day, timeline, modifications, warm ups, progressions, skill work, and cool downs. Similar to our At the Gym Athlete programming, these sessions follow a 3 days of training, 1 day of active recovery to maximize recovery and results.