WOD "Press, Step, Pull" 5 Rounds for time: 15 Dumbbell floor press (50lbs/35lbs) 10 Dumbbell box...

WOD "Cindy" 20 minute AMRAP 5 Pull ups 10 Push ups 15 Air squats Stimulus Total time: 20 minutes...

WOD [Tracks: At the Gym (owners and coaches / athletes) and At Home] "Amanda" For time 9-7-5...

WOD - At the Gym "Fran" For time: 21-15-9 Thrusters (95lbs/65lbs) Pull ups   Stimulus Hard...

WOD - At the Gym, At Home "GMM" 10 Minute AMRAP: 15 Box jump (24"/20") 12 Hand-release push ups...

WOD "Runaway Isabel" On a 25 Minute clock with a partner, partition reps as needed: 60 Power...

WOD "Home Alone" 4 Rounds for time: 800 meter Run 40 Double unders 10 Front squats (135lbs/95lbs)...

*STIMULUS* Total time: 25-40 Minutes *White Board Brief* This is a very long one today. It's easy...

WOD "Two, Fast" With a partner, you go, I go: 15 Minute AMRAP 20 Double unders 10 Wall ball...

WOD "Goin' up, on a Thursday" For load: Overhead Squat 9-6-3-3-3-6-9 *STIMULUS* Total time: 20-25...