WOD (At the Gym tracks) "Sea, Air, Land" 3 Rounds for time: 20/15 calorie Row 10 Box jumps...

WOD "Lucky 7's" 5 Rounds for time: 49 Double unders 7 Power cleans (205lbs/135lbs) STIMULUS Total...

WOD "Gripped" With a partner, for time: 800 meter Kettlebell Farmer's carry (53lbs/35lbs) 100...

This is the workout for all tracks tomorrow! "Concept 2: 11/24" 3 Rounds for total distance: 3...

WOD "The Long Way" 3 Rounds for time, with a partner Partition work anyway needed: 100 Air squats...

"Ladder Down" For time: 10-9-8-7-6-5-4-3-2-1 Overhead squats (115lbs/75lbs) Strict pull ups - bar...

*This is Wednesday's workout as today's featured heavy push jerks and was similar to the push...

"Push to Pull" 12 Minute AMRAP 15 Push press (115lbs/75lbs) 15 /12 calorie Row - bar comes from...

"MURPH-like" EMOTM 30 Minutes: Minute 1: 100 meter sprint Minute 2: 10 Pull ups Minute 3: 20 Push...

  Photo: US Navy   Now, some of these options may look different from how you have...