Friday August 28, 2020
PC: Meme Generator WOD "Viper" For time: 40 Box step overs with medicine ball...
read moreWednesday August 26, 2020
PC: Business Insider WOD "Iceman" 2 Rounds for time: 1 mile Run 100 Sit ups - Courtesy of...
read moreMonday August 24, 2020
PC: Digital Trends WOD "Maverick" 5 Rounds for time: 10 Deadlifts (275lbs/185lbs) 15 Bar-facing...
read moreFriday 8/21/20
Photo credit: Turtlepedia.fandom.com WOD "Raphael" 2 Rounds for time: 500 meter Row 25 Deadlifts...
read moreWednesday August 18, 2020
Photo credit: YouTube WOD "Michaelangelo" For load: Back Squat 3-3-3-3-3 STIMULUS Duration: Short...
read moreMonday August 17, 2020
Photo credit: Comics.ha.com TMNT Week!!! Have fun flashing back to this classic cartoon!! WOD...
read moreFriday August 14, 2020
Photo credit: Golf Digest WOD "Shooter McGavin" For time: 16 Sumo-deadlift high pulls (moderate)...
read moreWednesday August 12, 2020
Photo credit: Pop Sugar WOD "Chubs" 3 Rounds for time: 60 Double unders :30 L-sit hold 15 Strict...
read moreMonday August 10, 2020
Photo credit: AMC "Happy Gilmore" week! Enjoy all the characters from one of our favorite comedy....
read moreFriday August 7, 2020
Photo credit: Amazon.com WOD For Load: EMOTM - 22 Minutes Minute 1: 3 Deadlifts Minute 2: 6...
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