Super hero week! No way better than to start off with Captain America!! "Captain America" For...

WOD "Mustang" 3 Rounds for time: 50 Lunges 7 Strict chest-to-bar pull ups 10 Hang squat clean and...

WOD "Challenger" 7 Sets for load of the complex: 1 Squat snatch 2 Overhead Squats STIMULUS...

It's muscle car week at Grit Athlete. Nothing says cool like a classic car!! The ol' Pontiac...

Rage into the weekend! "Rage Against the Machine" 5 Rounds for time: 20 Front squats (moderate) 15...

"Wonder Wall" - great sing-along jam! "Oasis" 3 Rounds for time: 12 Deadlifts (bodyweight) 9...

90's rock band week here at Grit Athlete and we're kicking it off with Third Eye blind. Did you...

Legend vs. Legend "Rocky 3" For time: Row 5,000 meters (Run 5k if we do not have a rowing machine)...

Everyone loves Bacon, right??? WOD 15 minute AMRAP 10 Banded good mornings 20 Double unders 10 Box...

WOD "The Quadz" For time: 21-15-9 Front Squat (light) Box jump (24"/20") STIMULUS Duration: Very...