WOD "Snatch Attack" For Load: 5 sets of the complex: 2 Snatch Pull 2 Power Snatch 2 Overhead...

WOD "Low Pull, High Pull" 3 Rounds for time: 500 meter Row 15 Hang power cleans (moderate)...

WOD "Heavy Friday" For load: Deadlift 5-5-5-5-5 or 10-10-10-10-10 Dumbbell Deadlift with 3 second...

WOD "Clean-Push Ladder" For time: 10-9-8-7-6-5-4-3-2-1 Bodyweight power clean Strict handstand...

WOD "Midline Monday" 5 Rounds for time: 25 Weighted sit ups :50 Plank hold off forearms...

WOD "Fast Up, Fast Down" For time: 21-15-9 Dumbbell bent-over rows Single arm dumbbell overhead...

WOD "Jello Arms" For load: 6-6-6-6-6 Single arm dumbbell strict press with one arm - Opposite arm...

WOD "21 Jump Street" 21 Minute AMRAP: 21 Strict sit ups 21 Double unders 42 Air squats STIMULUS...

WOD "Triple Double" 3 Rounds for time: 10 Burpee box jumps 20 Wall balls 400 meter Run...

Today marks the 76th Anniversary of the D-Day landings. Never forget the sacrifice of so many...