WOD "Slow Press" For quality: 5-5-5-5-5 Choose between: Strict handstand push up OR Dumbbell...

WOD "Heavy Conditioning" 3 Rounds for time: 800 meter Run 50 Double unders If you have a 20lb...

WOD "Cindy" 20 Minute AMRAP 5 Pull ups (or 3 Dumbbell rows/arm) 10 Push ups 15 Air squats STIMULUS...

WOD "Pull, Punch Hard" 10 Sets/arm: 2 Single-arm dumbbell sumo-deadlift high pull 2 Single-arm...

WOD "The Down Low" For time" 27-18-9-3 Burpees over the dumbbell Dumbbell renegade row,...

Photo Courtesy of Reebok Int'l. WOD "Fibonacci: Open and Close" For time: 5-8-13-21 Strict sit up...

WOD "Double Thrust" For time: 100 Double unders 21 Medicine ball thrusters 75 Double unders 15...

WOD "Squatz" Every minute on the minute, for 15 minutes: 3 Dumbbell hang squat cleans, Right arm 3...

WOD "Revved Up" 12 Minute AMRAP 6 Air squats 4 Dumbbell power snatch, Right arm 2 Strict handstand...

**WOD** "Pressed Out" For load: 7 Sets of the following: 1 Dumbbell strict press 2 Dumbbell push...