WOD "Big Bench" For load: Bench Press 2-2-2-2-2 - Immediately after each set, perform 3 weighted...

WOD "Heavy Complex" 7 sets, for load, of the complex: 1 Clean 1 Front squat 1 Jerk - hands must...

WOD "Jump and Land" 3 Rounds for time: 100 Double unders 25 Snatch (75lbs/55lbs) STIMULUS Total...

WOD "WW" 5 Rounds for time: 100' Handstand Walk 20 Wall ball (20lbs/14lbs) STIMULUS Total time:...

WOD "Spark Plug" 6 Rounds for time: 4 Hang snatch (135lbs/95lbs) 8 Chest-to-bar pull ups STIMULUS...

WOD "Game On" 12 Minute AMRAP 9 Hang power cleans (115lbs/75lbs) 7 Strict ring dips 5 Thrusters...

WOD "Rack It" 3 Rounds for time: 16 Dumbbell front rack lunge (50lbs/35lbs) 400 meter Run 16...

WOD "Fitness Love" 3 Rounds for time: 500 meter row 20 GHD sit ups 10 Strict handstand push ups...

WOD "Heavy Day" Push Jerk 6-3-1-1-1-3-6 Rest 2 minutes between the set 1 and 2 Rest 3 minutes...

WOD "Four in 21" 21 Minute AMRAP 9 Deadlifts (155lbs/105lbs) 7 Pull ups 5 Burpees 3 Overhead...