WOD "Uplifting" 10 Rounds for time: 5 Deadlifts (315lbs/210lbs) 3 Muscle ups   *STIMULUS*...

WOD "50 Sent" For time: 50 Dumbbell power snatch (50lbs/35lbs) 50 Strict sit ups 50 Dumbbell...

WOD "Strong Pull" 2 Rounds for time: 1000 meter Row 10 Hang power cleans (225lbs/155lbs) STIMULUS...

WOD "Fast Front" For time: 30 Front squats (205lbs/135lbs) - At the top of each minute, perform 6...

WOD "Big Ones" 21 Minute AMRAP 1 Snatch (185lbs/135lbs) 11 GHD sit ups 21 Double unders STIMULUS...

WOD "3-2-1" EMOTM 16 Minutes 3 Strict chest to bar pull ups 2 Lateral burpees over the bar 1 Power...

WOD "Skillz" 3 Rounds for time: 100 Double unders 10 Muscle ups CLASS PLAN **INTRO (Minute 0-3)**...

WOD (At the Gym tracks/At Home) "3 Hundo" For time: 100 calorie Row 100 Ab-mat sit ups 100 Wall...

WOD "Two Down" For time, with a partner 21-15-9 Calorie Row (damper setting 5) Burpee - rest 2...

WOD - all tracks "Mr. Clean" For Load: 5 sets of the complex: 1 Deadlift 1 Hang clean 1 Clean 1...