Chad Wilkinson, USN - Rest in Peac **WOD** "Chad" For time: 1,000 Box Steps ups (20") - If you...

PC:CrossFit.com "In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009...

PC: Pinterest "Josephine" is close to the name, "Mary," right?? WOD "Mary" AMRAP in 20 minutes of:...

PC: True West Magazine IT'S TOMBSTONE WEEK!!! If you haven't seen the movie, you probably should....

PC: Pinterest WOD "Tasmanian Devil" For time: 21-15-9 Deadlifts (225lbs/150lbs) Strict sit ups...

PC: First Versions WOD For time: Row 2,000 meters **STIMULUS** Duration: Short-moderate (7-12...

PC: NY Post September 11, 2001 - we will never forget. WOD Tabata Row Rest 1 minute Tabata Squat...

PC: Pinterest WOD Snatch 5x1 Snatch for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep...

PC: TVNZ WOD "The Fresh Prince" 13 minute AMRAP 13 Burpees 13 Deadlifts (155lbs/105lbs) 8 Strict...

PC: Wikipedia Over the next month, we will be testing benchmarks 2-3x/week. Get your logbooks...