“Push to Pull”
12 Minute AMRAP
15 Push press (115lbs/75lbs)
15 /12 calorie Row
– bar comes from the ground
*White Board Brief*
Classic push-pull combo to get your Saturday going! The push presses should be a moderately light weight that we can perform unbroken for at least the first 2 rounds and then two quick sets after that. They should be taking us under :40 at the long end. Our row is something that should be taking between :30-:45 per round and that is sustainable for this pace for the balance of the workout. Total rounds should have us somewhere between 5-7 rounds. The goal is go fast on this one! Enjoy.
*Modifications*
1. Push Press
– Scale the load to meet the parameters set in the brief
– If we have an upper body injury and only one side is good, perform a single arm DB push press
– If we cannot go overhead due to injury or limitation, dumbbell bench press either one or two arms
2. Row
– Scale the calories to sustain a :30-:45 pace for the duration of the workout
– If we are unable to row due to injury, bike 12/8 calories