PC: Business Insider
WOD
“Iceman”
2 Rounds for time:
1 mile Run
100 Sit ups
– Courtesy of CrossFit.com
STIMULUS
Duration: Long (22-30 Minutes)
Volume: High (200 reps, 2 miles)
Load: Bodyweight
White Board Chat:
This workout comes courtesy of CrossFit.com on 8/16/20. This is an endurance doozie. Our mile runs should be taking us consistently under 10 minutes to complete. Our 100 sit ups should be something that we have the capacity to perform 50 consecutive and controlled reps on and we will do them with an ab-mat today. A break or two is of course fine, but they should be taking us under 6 Minutes at the longest to complete. There is a 30 minute cap on this workout today, so if we know that our capacity will take us outside of this, let’s try and pick a scaling option and work on the piece that challenges us the mostt! We highly recommend wearing a stop watch to help keep our running pace today!
MODIFICATIONS
ALL BODYWEIGHT/NO EQUIPMENT OPTION
- None needed today!
VOLUME
2 Rounds:
800m Run
50 Sit ups
MOVEMENTS
- 1 Mile run
- If running 1 mile will take us over 10 minutes, run 800m today.
- If we have an injury or limitation that prevents us from running, row 2,000m
- 100 sit ups
- If performing 100 sit ups will take us over 6 minutes, perform 50 today
- If we have an injury or limitation that prevents us from abdominal flexion, accumulate 3 minutes in a plank hold off our forearms