All individual tracks: Active Recovery Day
On a 40 minute running clock:
20 minutes: Run/row/bike/jump rope/ski @ a recovery pace
Then:
20 minutes for quality:
:30 Down dog
:30 Up dog
:30/side Couch stretch
:30/side Pigeon pose
1 minute Child’s pose
Recovery is essential to maximizing your results. Especially during these turbulent times, it has become crystal clear that the best defense against any type of disease is to be as fit as we can. That does not mean working out 7x/week at home as hard as we can. In order to maximize our results, we need to take rest days to let the body recover and adapt to the stimuli we put it through the days prior; if we don’t we can risk over-use injuries of some sort and also lower our immunity. Be disciplined with your training schedule and make sure to take regularly scheduled rest days!
For this session today, if you don’t have 40 minutes, at least get 20 minutes in and go 10 minutes and 10 minutes on each piece.Get a good sweat in and flush the system!
Give yourself some TLC!!!